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What is Healthy Snacking?
A general thumb rule is to aim for 150-250 calories per snack. Remember, snacks should always reflect a good balance between enough calories to satisfy you and ...
Read MoreDoes Snacking cause Weight Gain?
The cause of obesity and overweight is an energy imbalance between calories consumed and calories expended.
Read MoreWhy is Smart Snacking important?
It provides a boost of energy if several hours pass between meals. It also helps curb your appetite to prevent overeating at the next meal.
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